Vegetable Panini

Panini is an Italian word that means ‘small bread rolls’, but it has now become synonymous with grilled sandwiches.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Print Recipe

Easy

Vegetable Panini

Cooking Method: Grilling Cuisine: Italian Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole grain bread
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 small Red onion
• 1 small Eggplant
• 2 tablespoon Olive oil
• 1 tablespoon Balsamic vinegar
• 1 cup Fresh basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 slice Vegan cheese

Instructions

1. Preheat a grill pan or panini press.
2. Slice the bell pepper, zucchini, red onion, and eggplant.
3. In a bowl, toss the sliced vegetables with olive oil, balsamic vinegar, salt, and black pepper.
4. Grill the vegetables on the preheated pan for 3-4 minutes on each side, until charred and tender.
5. Remove the vegetables from the pan and set aside.
6. Spread vegan cheese on two slices of whole grain bread.
7. Top with the grilled vegetables and fresh basil leaves.
8. Cover with the remaining bread slices.
9. Place the sandwiches on the grill pan or panini press and cook for 4-5 minutes, until the bread is toasted and the cheese is melted.
10. Remove from heat and serve hot.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.