Vegetable Barley Soup
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Vegetable Barley Soup
Ingredients
Instructions
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Rinse the barley under cold water and set aside.
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In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and celery stalks. Cook until vegetables are softened, about 5 minutes.
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Add barley, vegetable broth, water, diced potato, diced tomatoes, green beans, peas, bay leaf, thyme, salt, and black pepper to the pot.
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Bring the soup to a boil, then reduce the heat and simmer for 30 minutes, or until the barley and vegetables are tender.
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Stir in the spinach and cook for an additional 2 minutes, until wilted.
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Remove the bay leaf and serve the soup hot. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
