Black Bean-Orzo Salad

Black beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Black Bean-Orzo Salad

Cooking Method: Boiling Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black beans
• 1 cup Orzo pasta
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Fresh cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook orzo pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine black beans, cooked orzo, diced red bell pepper, sliced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.