Vegan Tuscan White Beans

Tuscan white beans, also known as cannellini beans, are a staple in Italian cuisine and are rich in fiber and protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Vegan Tuscan White Beans

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 canned Tomatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 0.5 cup Fresh basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion becomes translucent.
2. Add canned tomatoes, vegetable broth, salt, and black pepper. Stir well.
3. Add white beans and bring to a simmer. Cook for 20 minutes, stirring occasionally.
4. Remove from heat and let it rest for 5 minutes.
5. Serve hot, garnished with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.