Vegan Stuffed Grilled Red Bell Peppers

Red bell peppers are a great source of vitamin C, containing more than twice the amount found in oranges.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegan Stuffed Grilled Red Bell Peppers

Cooking Method: Baking, Grilling Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pepper Red Bell Peppers
• 1 cup Quinoa
• 1 cup Black Beans
• 1 cup Corn Kernels
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 2 tablespoon Fresh Parsley
• 2 tablespoon Olive Oil
• 1 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Vegan Cheese

Instructions

1. Preheat the grill to medium-high heat. Cut the tops off the red bell peppers and remove the seeds.
2. In a saucepan, cook the quinoa according to package instructions.
3. In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced onion, minced garlic, diced tomato, chopped parsley, olive oil, lime juice, salt, and black pepper. Mix well.
4. Stuff the red bell peppers with the quinoa mixture and top with vegan cheese.
5. Place the stuffed peppers on the grill and cook for 20-25 minutes, or until the peppers are tender and the cheese is melted.
6. Remove from the grill and let rest for 5 minutes before serving.
7. Serve the vegan stuffed grilled red bell peppers as a main dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.