Vegan Soy Meat Herb Hamburger

Did you know that soy meat is a popular plant-based alternative to traditional meat, and it’s rich in protein?

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Vegan Soy Meat Herb Hamburger

Cooking Method: Grilling Cuisine: International Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Vegan soy meat
• 4 piece Burger buns
• 1 piece Onion
• 2 clove Garlic
• 20 gram Fresh herbs (e.g., parsley, basil)
• 1 piece Tomato
• 4 leaf Lettuce
• 4 tablespoon Vegan mayonnaise
• 4 tablespoon Ketchup
• 2 teaspoon Mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a bowl, mix the vegan soy meat with chopped onion, minced garlic, fresh herbs, salt, and black pepper.
2. Shape the mixture into patties.
3. Preheat the grill and cook the patties for about 5 minutes on each side, or until they are browned and cooked through.
4. Toast the burger buns on the grill.
5. Assemble the burgers by placing a patty on each bun, and topping with sliced tomato, lettuce, vegan mayonnaise, ketchup, and mustard.
6. Serve the vegan soy meat herb hamburgers with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.