Vegan Schmear

Schmear is a Yiddish word meaning ‘spread’ or ‘smear’. It is commonly used to refer to cream cheese spreads in Jewish cuisine.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Vegan Schmear

Cooking Method: Mixing Cuisine: American, International Courses: Breakfast, Brunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Cashews
• 2 tablespoon Nutritional yeast
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₄ teaspoon Salt
• 4 tablespoon Water
• 1 tablespoon Fresh chives

Instructions

1. In a food processor, blend cashews, nutritional yeast, lemon juice, garlic powder, salt, and water until smooth.
2. Transfer the mixture to a bowl.
3. Garnish with fresh chives.
4. Serve with your favorite bread or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 4g2%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.