Vegan Red Lentil Soup
Red lentils are a great source of plant-based protein and are rich in fiber, iron, and folate.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Vegan Red Lentil Soup
Ingredients
Instructions
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Rinse the red lentils under cold water.
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In a large pot, heat some oil and sauté the onion, carrot, celery, and garlic until softened.
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Add the rinsed red lentils, vegetable stock, tomato paste, cumin, paprika, turmeric, salt, and black pepper to the pot. Stir well.
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Bring the soup to a boil, then reduce the heat and let it simmer for about 25 minutes or until the lentils are cooked and tender.
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Remove the pot from the heat and blend the soup until smooth using an immersion blender or a regular blender.
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Stir in the lemon juice and fresh cilantro.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
