Vegan Nutritional Yeast and Tvp Veggie Burgers

Nutritional yeast is a popular ingredient in vegan cooking as it provides a cheesy, nutty flavor and is a great source of vitamins and minerals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Vegan Nutritional Yeast and Tvp Veggie Burgers

Cooking Method: Baking, Frying Cuisine: American, Vegan Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• 1 cup Nutritional Yeast
• 1 cup Cooked Quinoa
• 1 cup Chickpea Flour
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Smoked Paprika
• 1 teaspoon Ground Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Water
• 1 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 piece Pickles
• 4 tablespoon Vegan Mayonnaise
• 4 tablespoon Ketchup

Instructions

1. In a large bowl, combine the textured vegetable protein (TVP), nutritional yeast, cooked quinoa, chickpea flour, onion powder, garlic powder, smoked paprika, ground cumin, salt, and black pepper.
2. Add water to the mixture and mix well until the ingredients are fully combined.
3. Let the mixture rest for 10 minutes to allow the TVP to absorb the moisture.
4. Shape the mixture into burger patties.
5. Heat olive oil in a frying pan over medium heat.
6. Cook the burger patties for about 5 minutes on each side, or until golden brown.
7. Alternatively, you can bake the patties in a preheated oven at 375°F (190°C) for 15-20 minutes.
8. Toast the burger buns.
9. Assemble the burgers by placing a lettuce leaf, tomato slice, and pickle on the bottom bun.
10. Add a cooked veggie patty on top.
11. Spread vegan mayonnaise and ketchup on the top bun.
12. Serve the burgers with your favorite side dish and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.