Vegan Mashed Cauliflower (Instead of Mashed Potatoes)

Mashed cauliflower is a popular low-carb substitute for mashed potatoes, providing a lighter and healthier option.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Vegan Mashed Cauliflower (Instead of Mashed Potatoes)

Cooking Method: Boiling Cuisine: American Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Almond milk
• 2 tablespoon Nutritional yeast
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets.
2. Steam or boil the cauliflower until tender.
3. Drain the cauliflower and transfer it to a large bowl.
4. In a small pan, heat the olive oil and sauté the garlic until fragrant.
5. Add the sautéed garlic, almond milk, nutritional yeast, salt, and black pepper to the bowl with the cauliflower.
6. Use a potato masher or immersion blender to mash the cauliflower until smooth and creamy.
7. Adjust the seasoning to taste.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.