Vegan Lentil, Kale, and Red Onion Pasta

Lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any vegan dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegan Lentil, Kale, and Red Onion Pasta

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Dinner, Lunch, Main Course, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 bunch Kale
• 1 medium Red Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 2 cup Pasta
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook the lentils according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add chopped red onion and minced garlic. Sauté until onion is translucent.
3. Add chopped kale to the pan and cook until wilted.
4. Cook pasta according to package instructions. Drain and set aside.
5. Add cooked lentils and pasta to the pan with kale and onion. Mix well.
6. Season with lemon juice, salt, and black pepper. Stir to combine.
7. Let the flavors meld for a few minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.