Brussels Sprouts With Mustard, Apples and Caraway

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals, making them a nutritious addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Brussels Sprouts With Mustard, Apples and Caraway

Cooking Method: Roasting, Sautéing Cuisine: American, European Courses: Dinner, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 16 ounce Brussels sprouts
• 1 medium Apple
• 1 teaspoon Caraway seeds
• 2 tablespoon Dijon mustard
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim and halve the Brussels sprouts.
3. Core and slice the apple.
4. In a large bowl, combine the Brussels sprouts, apple slices, caraway seeds, Dijon mustard, olive oil, salt, and black pepper. Toss until well coated.
5. Spread the mixture onto a baking sheet and roast for 20 minutes, or until the Brussels sprouts are tender and slightly caramelized.
6. Remove from the oven and let rest for 5 minutes before serving.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.