Vegan Fiesta Soup

The word ‘fiesta’ means ‘party’ in Spanish, and this soup is definitely a party of flavors and colors!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Vegan Fiesta Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Gluten free, Lunch, Soup, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 2 medium Carrots
• 1 can Canned diced tomatoes
• 1 can Black beans
• 1 cup Corn kernels
• 4 cup Vegetable broth
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 4 wedge Lime
• 2 tablespoon Fresh cilantro
• 1 medium Avocado

Instructions

1. Heat oil in a large pot over medium heat. Add the onion, garlic, bell pepper, and carrots. Cook until the vegetables are tender.
2. Add the diced tomatoes, black beans, corn kernels, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Serve the soup hot, garnished with fresh cilantro, avocado slices, and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.