Vegan Cream of Coriander (Cilantro) Soup

Coriander (cilantro) is commonly used in various cuisines around the world and is known for its distinct flavor and aroma.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegan Cream of Coriander (Cilantro) Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Coriander (Cilantro)
• 300 gram Potatoes
• 1 medium-sized Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, heat some oil and sauté the chopped onion and garlic until translucent.
2. Add the diced potatoes and vegetable broth. Bring to a boil and let it simmer until the potatoes are tender.
3. Stir in the coriander (cilantro) leaves and cook for another 2 minutes.
4. Remove from heat and let it cool slightly.
5. Using a blender, puree the soup until smooth.
6. Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper.
7. Heat the soup over low heat until warmed through.
8. Serve hot and garnish with additional coriander leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.