Vegan Cauliflower Mac and Cheese

Cauliflower is a versatile vegetable that can be used as a healthy substitute for traditional macaroni in this vegan dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegan Cauliflower Mac and Cheese

Cooking Method: Baking, Boiling Cuisine: American, Plant-based Courses: Comfort Food, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 250 gram Macaroni
• 100 gram Cashews
• 30 gram Nutritional Yeast
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Dijon Mustard
• 2 teaspoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika
• 30 gram Bread Crumbs
• 10 gram Fresh Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 10 minutes.
3. In a separate pot, cook the macaroni according to package instructions.
4. Drain the cauliflower and transfer to a blender. Add the cashews, nutritional yeast, garlic powder, onion powder, Dijon mustard, lemon juice, salt, and black pepper. Blend until smooth and creamy.
5. In a large mixing bowl, combine the cooked macaroni and the cauliflower sauce. Mix well.
6. Transfer the mixture to a baking dish and sprinkle with bread crumbs and paprika.
7. Bake for 20 minutes, or until the top is golden and crispy.
8. Let it rest for 5 minutes before serving.
9. Garnish with fresh parsley. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.