V8 Escarole and White Bean Soup

Escarole is a leafy green vegetable that is a member of the chicory family and is commonly used in Italian cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

V8 Escarole and White Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 1 bunch Escarole
• 1 can White Beans
• 2 cup V8 Vegetable Juice
• 2 cup Vegetable Broth
• 1 medium Onion
• 2 cloves Garlic
• 1 medium Carrot
• 1 stalk Celery
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are tender, about 5 minutes.
2. Add escarole and cook until wilted, about 2 minutes.
3. Stir in V8 vegetable juice, vegetable broth, white beans, Italian seasoning, salt, and black pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.