Unfried Green Tomatoes

Unfried green tomatoes are a healthier alternative to traditional fried green tomatoes, but still provide the same delicious taste and crispy texture.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Unfried Green Tomatoes

Cooking Method: Baking, Pan frying Cuisine: American, Southern Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 4 tomato Green Tomatoes
• 1 cup Cornmeal
• ¹⁄₄ cup All-Purpose Flour
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Paprika
• ¹⁄₄ teaspoon Garlic Powder
• ¹⁄₄ teaspoon Onion Powder
• ¹⁄₄ teaspoon Cayenne Pepper
• ¹⁄₂ cup Non-Dairy Milk
• ¹⁄₂ teaspoon Hot Sauce
• ¹⁄₄ cup Vegetable Oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the green tomatoes into 1/4-inch thick rounds.
3. In a shallow dish, mix together the cornmeal, flour, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
4. In another shallow dish, whisk together the non-dairy milk and hot sauce.
5. Dip each tomato slice into the milk mixture, then coat it with the cornmeal mixture.
6. Place the coated tomato slices on a baking sheet lined with parchment paper.
7. Drizzle the vegetable oil over the tomato slices.
8. Bake in the preheated oven for 10 minutes, or until the tomatoes are tender and golden brown.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 15g5%

Sugars 7g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.