Plantain Omelette (Vegan)

Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes or rice.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Plantain Omelette (Vegan)

Cooking Method: Frying Cuisine: International, Vegan Courses: Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Ripe plantains
• 1 cup Chickpea flour
• ¹⁄₂ cup Water
• ¹⁄₂ piece Red bell pepper
• ¹⁄₂ piece Onion
• ¹⁄₂ piece Tomato
• ¹⁄₄ cup Spinach
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₄ teaspoon Black salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Peel and slice the plantains.
2. In a bowl, mix chickpea flour, water, turmeric powder, black salt, and black pepper to make a batter.
3. Heat olive oil in a non-stick pan.
4. Dip the plantain slices in the batter and place them on the pan.
5. Cook for 2-3 minutes on each side until golden brown.
6. Remove the plantain slices from the pan and set aside.
7. In the same pan, sauté onion, red bell pepper, and tomato until softened.
8. Add spinach and cook for another minute.
9. Pour the remaining batter over the vegetables and cook until set.
10. Place the cooked plantain slices on top of the omelette.
11. Fold the omelette in half and cook for another minute.
12. Serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.