Teriyaki Tofu Philly

The term ‘Philly’ in the dish name refers to Philadelphia, where the famous Philly cheesesteak sandwich originated.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Teriyaki Tofu Philly

Cooking Method: Grilling, Stir-frying Cuisine: American, Asian Courses: Lunch, Main Dish, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 4 teaspoon Teriyaki Sauce
• 1 cup Bell Peppers
• 1 cup Onion
• 1 cup Mushrooms
• 4 slice Provolone Cheese
• 4 piece Hoagie Rolls
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Press tofu to remove excess water. Cut tofu into slices.
2. In a bowl, marinate tofu with teriyaki sauce for 10 minutes.
3. Heat olive oil in a pan over medium heat. Add tofu slices and cook until golden brown on both sides.
4. Remove tofu from the pan and set aside.
5. In the same pan, sauté bell peppers, onion, and mushrooms until tender.
6. Season with salt and black pepper.
7. Preheat the oven to 350°F (175°C).
8. Slice hoagie rolls and place tofu, sautéed vegetables, and provolone cheese inside.
9. Bake in the oven for 5 minutes or until the cheese is melted.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.