Tvp Veggie Sausage Patties

Textured Vegetable Protein (TVP) is made from soy flour and is a popular meat substitute due to its high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tvp Veggie Sausage Patties

Cooking Method: Frying Cuisine: American, International Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• ¹⁄₄ cup Flour
• 2 tablespoon Nutritional Yeast
• ¹⁄₂ teaspoon Onion Powder
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₂ teaspoon Smoked Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ cup Vegetable Broth
• 1 tablespoon Olive Oil

Instructions

1. In a bowl, combine the TVP, flour, nutritional yeast, onion powder, garlic powder, smoked paprika, salt, and black pepper.
2. Add the vegetable broth and mix well until the mixture becomes sticky.
3. Let the mixture rest for 5 minutes.
4. Heat olive oil in a frying pan over medium heat.
5. Shape the mixture into patties and place them in the pan.
6. Cook the patties for 5-7 minutes on each side, until golden brown.
7. Serve hot with your favorite breakfast sides.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.