TVP Sloppy Joes

Sloppy Joes were first introduced in the United States in the early 20th century and became popular as a quick and easy meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

TVP Sloppy Joes

Cooking Method: Sautéing, Simmering Cuisine: American Courses: Lunch, Main Dish, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• 1 cup Water
• 2 tablespoon Olive Oil
• 1 medium Onion, diced
• 2 clove Garlic, minced
• 1 medium Green Bell Pepper, diced
• 1 cup Tomato Sauce
• ¹⁄₂ cup Ketchup
• 2 tablespoon Brown Sugar
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Mustard
• ¹⁄₂ teaspoon Chili Powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 4 piece Hamburger Buns

Instructions

1. In a bowl, rehydrate the TVP with water and let it sit for 5 minutes.
2. In a large skillet, heat olive oil over medium heat.
3. Add diced onion, minced garlic, and diced green bell pepper to the skillet. Sauté until vegetables are tender.
4. Add the rehydrated TVP to the skillet and cook for 3-4 minutes.
5. Stir in tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, chili powder, salt, and black pepper. Mix well.
6. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
7. Meanwhile, toast the hamburger buns.
8. Once the sloppy joe filling has thickened, remove from heat and let it rest for 5 minutes.
9. Spoon the TVP Sloppy Joe mixture onto the toasted buns.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 12g

Protein 18g36%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.