Tuscan Chick Pea Tomato Soup

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and have been cultivated in the Mediterranean region for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tuscan Chick Pea Tomato Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 can Tomatoes
• 1 medium Onion
• 3 minced Garlic cloves
• 2 medium Carrots
• 2 chopped Celery stalks
• 4 cups Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 chopped Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.
2. Add carrots and celery, cook for 5 minutes.
3. Add chickpeas, tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring to a boil.
4. Reduce heat, cover, and simmer for 20 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.