Healthy Avocado & Hijiki Seaweed Sandwich

Hijiki seaweed is a popular ingredient in Japanese cuisine and is known for its high mineral content, including calcium, iron, and magnesium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Healthy Avocado & Hijiki Seaweed Sandwich

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwich Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 150 gram Avocado
• 20 gram Hijiki Seaweed
• 2 teaspoon Lemon Juice
• 1 teaspoon Salt
• 1 pinch Black Pepper
• 4 slice Whole Grain Bread

Instructions

1. In a bowl, mash the avocado with a fork.
2. Rinse the hijiki seaweed and soak it in water for 5 minutes.
3. Drain the seaweed and add it to the mashed avocado.
4. Add lemon juice, salt, and black pepper to the avocado mixture and mix well.
5. Toast the whole grain bread slices.
6. Spread the avocado and hijiki seaweed mixture evenly on two slices of bread.
7. Top with the remaining bread slices to make sandwiches.
8. Cut the sandwiches in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.