Triple Hemp and Arugula Smoothie
Arugula is rich in vitamins A, C, and K, as well as calcium and iron.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Triple Hemp and Arugula Smoothie
Ingredients
Instructions
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In a blender, add hemp seeds, arugula, banana, almond milk, maple syrup, and vanilla extract.
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Blend on high speed until smooth and creamy.
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Pour into serving glasses.
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Serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
