Triple-bean Bake

Beans are an excellent source of plant-based protein and fiber, making this dish a nutritious and filling option for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Triple-bean Bake

Cooking Method: Baking Cuisine: American, Mexican Courses: Dinner, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 can Kidney beans
• 1 can Cannellini beans
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Maple syrup
• 1 teaspoon Dijon mustard
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C). Drain and rinse the black beans, kidney beans, and cannellini beans.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, and minced garlic. Cook until onion is translucent and peppers are tender.
3. Stir in tomato sauce, maple syrup, Dijon mustard, chili powder, cumin, paprika, salt, and black pepper.
4. Add the drained beans to the skillet and stir until well combined.
5. Transfer the mixture to a baking dish and spread it evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the beans are bubbling and the top is slightly browned.
7. Remove from the oven and let it rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.