5 Can Soup

The 5 Can Soup is a versatile dish that can be customized with different toppings and spices to suit individual preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Print Recipe

Easy

5 Can Soup

Cooking Method: Stovetop Cuisine: American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Tomato Soup
• 1 can Corn
• 1 can Black Beans
• 1 can Diced Tomatoes
• 1 can Vegetable Broth
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Garlic Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• to taste none Optional Toppings (e.g. avocado, cilantro, cheese)

Instructions

1. In a large pot, combine tomato soup, corn, black beans, diced tomatoes, and vegetable broth.
2. Add chili powder, cumin, garlic powder, salt, and black pepper. Stir well.
3. Bring the soup to a boil over medium heat, then reduce heat and let it simmer for 20 minutes.
4. Serve hot with optional toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.