Trail Mix Bars

Trail mix bars are a convenient and portable snack that provide a good balance of protein, healthy fats, and carbohydrates. They are a popular choice for outdoor activities like hiking and camping.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Trail Mix Bars

Cooking Method: No-Bake Cuisine: International Courses: Anytime, Desserts, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• ¹⁄₂ cup Almonds, chopped
• ¹⁄₂ cup Dried cranberries
• ¹⁄₄ cup Pumpkin seeds
• ¹⁄₄ cup Mini chocolate chips
• ¹⁄₄ cup Honey or maple syrup
• ¹⁄₄ cup Creamy peanut butter
• ¹⁄₂ teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries, pumpkin seeds, and mini chocolate chips.
2. In a small saucepan, heat the honey or maple syrup, creamy peanut butter, vanilla extract, and salt over low heat until melted and well combined.
3. Pour the peanut butter mixture over the dry ingredients and mix until everything is evenly coated.
4. Transfer the mixture to a lined baking dish and press it down firmly using the back of a spoon or spatula.
5. Refrigerate for at least 1 hour to allow the bars to set.
6. Once set, remove from the baking dish and cut into bars.
7. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 23g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.