Tomato Wheat Bread Salad & Smoothie
The combination of tomatoes and wheat bread in this salad provides a great balance of flavors and textures.
This is vegan, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Tomato Wheat Bread Salad & Smoothie
Ingredients
Instructions
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Cut the tomatoes, cucumber, and red onion into small pieces.
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Tear the wheat bread into bite-sized pieces.
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In a large bowl, combine the tomatoes, cucumber, red onion, wheat bread, and fresh basil.
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In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad sit for 5 minutes to allow the flavors to meld.
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Serve the tomato wheat bread salad with a side of smoothie.
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To prepare the smoothie, blend together the remaining tomatoes, water, and a pinch of salt.
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Pour the smoothie into glasses and serve alongside the salad.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
