Diabetic Date Squares
Dates are a natural sweetener and provide essential nutrients like fiber, potassium, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Diabetic Date Squares
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a baking dish.
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In a food processor, blend the dates until they form a paste.
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In a mixing bowl, combine almond flour, rolled oats, cinnamon, baking soda, and salt.
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Add coconut oil, applesauce, and vanilla extract to the dry ingredients. Mix well.
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Press half of the mixture into the bottom of the greased baking dish.
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Spread the date paste evenly over the crust.
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Sprinkle chopped nuts on top of the date paste.
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Cover with the remaining oat mixture and press gently.
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Bake for 25-30 minutes or until golden brown.
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Allow to cool for 10 minutes before cutting into squares.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 24g8%
- Sugars 15g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
