Tomato, Corn, and Barley Salad

Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years. It is known for its nutty flavor and chewy texture.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Tomato, Corn, and Barley Salad

Cooking Method: Boiling Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 cup Barley
• 1 cup Cherry tomatoes
• 1 cup Corn kernels
• 1 small Red onion
• 1 medium Cucumber
• 2 tablespoon Fresh parsley
• 2 tablespoon Fresh mint
• 2 tablespoon Lemon juice
• 3 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook barley according to package instructions.
2. In a large bowl, combine cooked barley, cherry tomatoes, corn kernels, finely chopped red onion, diced cucumber, chopped fresh parsley, and chopped fresh mint.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Let the salad sit for 10 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.