Date Bars

Dates are one of the oldest cultivated fruits in the world and have been a staple food in the Middle East for thousands of years.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Date Bars

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dates
• 1 cup Almonds
• 1 cup Oats
• 2 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, blend the dates, almonds, oats, coconut oil, maple syrup, vanilla extract, and salt until a sticky mixture forms.
3. Press the mixture into a greased baking dish and bake for 15-20 minutes or until golden brown.
4. Allow to cool for 30 minutes before cutting into bars.
5. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 20g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.