Tomato, Bean, and Cuke Salad

Name: Tomato, Bean, and Cuke Salad
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 2 cup Tomatoes; 1 medium Cucumber; 1 cup Canned beans (e.g., kidney beans, chickpeas); 1 small Red onion; 2 tablespoon Fresh parsley; 2 tablespoon Olive oil; 2 tablespoon Lemon juice; 1 teaspoon Salt; 1 teaspoon Black pepper

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Tomatoes are technically a fruit, but they are commonly used as a vegetable in cooking.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Tomato, Bean, and Cuke Salad

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

2 cup Tomatoes
1 medium Cucumber
1 cup Canned beans (e.g., kidney beans, chickpeas)
1 small Red onion
2 tablespoon Fresh parsley
2 tablespoon Olive oil
2 tablespoon Lemon juice
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Chop the tomatoes, cucumber, red onion, and parsley.
In a large bowl, combine the chopped vegetables and canned beans.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Let the salad rest in the refrigerator for 30 minutes to allow the flavors to meld.
Serve chilled and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Refreshing

Tomato, Bean, and Cuke Salad

Ingredients

Instructions

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