Tofuna Sandwiches

Tofuna Sandwiches are a popular vegan alternative to traditional tuna sandwiches, providing a similar texture and flavor using tofu as the main ingredient.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Tofuna Sandwiches

Cooking Method: Grilling Cuisine: International Courses: Lunch, Sandwiches Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm Tofu
• 2 teaspoon Lemon Juice
• 2 teaspoon Tamari Sauce
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Dijon Mustard
• 4 slice Red Onion
• 4 slice Tomato
• 4 leaf Lettuce Leaves
• 8 slice Whole Grain Bread

Instructions

1. Drain and press the tofu to remove excess moisture.
2. In a bowl, combine lemon juice, tamari sauce, nutritional yeast, and dijon mustard.
3. Slice the tofu into 1/4-inch thick slices and marinate in the sauce for 10 minutes.
4. Preheat a grill pan over medium heat.
5. Grill the tofu slices for 3-4 minutes on each side until lightly browned.
6. Toast the bread slices.
7. Assemble the sandwiches by spreading the sauce on one side of each bread slice.
8. Place grilled tofu, red onion, tomato, and lettuce leaves on top.
9. Top with another bread slice and press gently.
10. Serve the Tofuna Sandwiches immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.