Tofu Vindaloo

Vindaloo is a popular Indian dish that originated in the region of Goa. It is known for its spicy and tangy flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Tofu Vindaloo

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 medium Onion
• 4 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 2 teaspoon Red chili powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 tablespoon Vinegar
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and fry tofu until golden brown. Set aside.
2. In the same pan, sauté onions, garlic, and ginger until golden.
3. Add tomatoes, red chili powder, turmeric powder, cumin powder, coriander powder, vinegar, and salt. Cook until tomatoes are soft.
4. Add fried tofu and water. Simmer for 10 minutes.
5. Rest for 10 minutes before serving.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.