Roasted Garlic and Carrot Hummus

Hummus is believed to have originated in the Middle East and has been enjoyed for centuries. It is a versatile and nutritious dish that can be customized with various flavors and ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Roasted Garlic and Carrot Hummus

Cooking Method: Blending, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 clove Garlic
• 2 medium-sized Carrots
• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 4 tablespoon Water

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wrap the garlic cloves and carrots in aluminum foil and roast them in the oven for about 25 minutes, or until they are soft and slightly caramelized.
3. In a blender or food processor, combine the roasted garlic, carrots, chickpeas, tahini, lemon juice, olive oil, cumin, paprika, salt, and water.
4. Blend until smooth and creamy, adding more water if needed to reach the desired consistency.
5. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
6. Serve with pita bread, crackers, or fresh vegetables for dipping.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.