Tofu, Sprouts and Kraut

Name: Tofu, Sprouts and Kraut
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 200 gram Tofu; 1 cup Sprouts; 1 cup Kraut; 2 teaspoon Soy Sauce; 1 teaspoon Sesame Oil; 2 clove Garlic; 1 teaspoon Ginger; 1 teaspoon Salt; 1 teaspoon Pepper

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Tofu is a great source of plant-based protein and is commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Tofu, Sprouts and Kraut

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Tofu
1 cup Sprouts
1 cup Kraut
2 teaspoon Soy Sauce
1 teaspoon Sesame Oil
2 clove Garlic
1 teaspoon Ginger
1 teaspoon Salt
1 teaspoon Pepper

Instructions

Heat sesame oil in a pan and add minced garlic and ginger. Stir-fry for 1 minute.
Add tofu and stir-fry for 5 minutes until golden brown.
Add sprouts, kraut, soy sauce, salt, and pepper. Stir-fry for another 5 minutes.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Kraut Sprouts Tofu

Tofu, Sprouts and Kraut

Ingredients

Instructions

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