Tofu Salad with Okra and Tomato

Tofu is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tofu Salad with Okra and Tomato

Cooking Method: Boiling, Grilling Cuisine: Asian, Vegetarian Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 150 gram Okra
• 2 piece Tomato
• 2 cup Lettuce
• 1 piece Red Onion
• 2 tablespoon Cilantro
• 2 tablespoon Lime Juice
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Boil the okra for 5 minutes and then drain.
2. Cut the tofu, tomato, lettuce, and red onion into bite-sized pieces.
3. In a bowl, combine the tofu, okra, tomato, lettuce, red onion, and cilantro.
4. In a separate small bowl, whisk together lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Let the salad rest for 5 minutes before serving.
7. Enjoy your delicious Tofu Salad with Okra and Tomato!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.