Tofu Mushroom “Quiche”

Quiche originated in France and is a popular dish worldwide. It is known for its versatility and can be made with various fillings, making it suitable for different dietary preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Tofu Mushroom “Quiche”

Cooking Method: Baking Cuisine: International, Vegetarian Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 200 gram Mushrooms
• 100 gram Spinach
• 100 gram Onion
• 2 clove Garlic
• 2 teaspoon Olive Oil
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 unit Pie Crust

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a pan, sauté the mushrooms, spinach, onion, and garlic with olive oil until cooked.
3. In a blender, blend tofu, nutritional yeast, turmeric, salt, and black pepper until smooth.
4. Mix the sautéed vegetables with the tofu mixture.
5. Pour the mixture into the pie crust.
6. Bake in the preheated oven for 40 minutes or until the quiche is set.
7. Let it rest for 10 minutes before serving.
8. Enjoy your delicious Tofu Mushroom "Quiche"!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.