Tofu Mushroom “Quiche”
Quiche originated in France and is a popular dish worldwide. It is known for its versatility and can be made with various fillings, making it suitable for different dietary preferences.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Tofu Mushroom “Quiche”
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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In a pan, sauté the mushrooms, spinach, onion, and garlic with olive oil until cooked.
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In a blender, blend tofu, nutritional yeast, turmeric, salt, and black pepper until smooth.
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Mix the sautéed vegetables with the tofu mixture.
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Pour the mixture into the pie crust.
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Bake in the preheated oven for 40 minutes or until the quiche is set.
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Let it rest for 10 minutes before serving.
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Enjoy your delicious Tofu Mushroom "Quiche"!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.