Tofu Lasagna Filling (Ricotta Substitute)

Tofu is a great source of plant-based protein and is commonly used as a substitute for ricotta cheese in vegan and vegetarian dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Tofu Lasagna Filling (Ricotta Substitute)

Cooking Method: Bake, Saute Cuisine: Italian Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Extra Firm Tofu
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 2 cup Spinach
• 1 cup Basil
• 2 tablespoon Nutritional Yeast
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic and sauté for 2 minutes.
4. Crumble tofu into the skillet and cook for 5 minutes, until lightly browned.
5. Add spinach, basil, nutritional yeast, lemon juice, salt, and black pepper to the skillet.
6. Cook for another 3 minutes, until the spinach is wilted.
7. Remove from heat and let it cool for 5 minutes.
8. Use the tofu mixture as a filling for lasagna or any other dish.
9. Bake the lasagna according to the package instructions or until golden and bubbly.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 18g6%

Sugars 3g

Protein 18g36%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.