3 Legume Butter
Legumes are a great source of plant-based protein and fiber.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
3 Legume Butter
Ingredients
Instructions
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Rinse and drain the chickpeas, black beans, and lentils.
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In a food processor, combine the chickpeas, black beans, lentils, garlic, tahini, lemon juice, olive oil, salt, cumin, and paprika.
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Blend until smooth and creamy.
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Transfer the mixture to a serving bowl.
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Serve as a spread or dip with bread, crackers, or vegetables.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 8g3%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
