Tofu Hamburger Steaks

Tofu hamburger steaks are a popular vegetarian and vegan alternative to traditional beef hamburger steaks, offering a flavorful and nutritious option for those following plant-based diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tofu Hamburger Steaks

Cooking Method: Pan frying Cuisine: American, Asian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Dijon Mustard
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Drain and press tofu to remove excess water.
2. In a bowl, crumble tofu and mix with breadcrumbs, finely chopped onion, minced garlic, soy sauce, Worcestershire sauce, Dijon mustard, salt, and black pepper.
3. Divide the mixture into 4 equal portions and shape them into hamburger steaks.
4. Heat olive oil in a pan over medium heat and cook the tofu hamburger steaks for about 5-7 minutes on each side until golden brown.
5. Remove from heat and let them rest for 5 minutes before serving.
6. Serve the tofu hamburger steaks with your choice of side dishes or in a burger bun.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 3g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.