Judy’s Vegetarian Black Bean Soup
Black beans are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Judy’s Vegetarian Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, heat olive oil over medium heat.
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Add onion, garlic, carrot, and celery. Cook until vegetables are softened.
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Add cumin and chili powder. Stir for 1 minute.
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Add black beans and vegetable broth. Bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Season with salt and pepper.
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Serve hot with a squeeze of lime juice and garnish with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
