Tofu and Mushrooms

Tofu, also known as bean curd, is a popular ingredient in vegetarian and vegan cooking, and is a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Tofu and Mushrooms

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Tofu
• 200 gram Mushrooms
• 2 teaspoon Soy Sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame Oil
• 2 stalk Green Onions
• 1 teaspoon Cornstarch
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Press tofu to remove excess water.
2. Cut tofu into cubes.
3. Heat vegetable oil in a pan.
4. Add tofu and stir-fry until golden brown.
5. Remove tofu from the pan and set aside.
6. In the same pan, add garlic, ginger, and mushrooms.
7. Stir-fry until mushrooms are cooked.
8. Add soy sauce, sesame oil, salt, and black pepper.
9. In a small bowl, mix cornstarch with water to make a slurry.
10. Add the slurry to the pan and stir until the sauce thickens.
11. Add the tofu back to the pan and stir to coat with the sauce.
12. Garnish with green onions.
13. Serve hot with rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.