Tofu And Bak Choy Vegan In 5 Minute

Tofu is a great source of plant-based protein and is often used as a meat substitute in vegan and vegetarian dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Tofu And Bak Choy Vegan In 5 Minute

Cooking Method: Stir-frying Cuisine: Asian, Vegan Courses: Lunch, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 2 min Cook Time 3 min Total Time 5 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 cup Bak Choy
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add minced garlic and stir-fry for 1 minute.
3. Add tofu and cook for 2 minutes, stirring occasionally.
4. Add bak choy and cook for another 2 minutes, until wilted.
5. Season with soy sauce, salt, and black pepper.
6. Stir-fry for another minute.
7. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.