Tofu and Avocado Salad with Fragrant Basil Dressing

Tofu is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Tofu and Avocado Salad with Fragrant Basil Dressing

Cooking Method: No cooking required Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 2 piece Avocado
• 1 cup Basil leaves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Drain and press the tofu to remove excess moisture.
2. Cut the tofu into cubes and set aside.
3. In a blender, combine the basil leaves, lemon juice, olive oil, garlic, salt, and black pepper. Blend until smooth.
4. In a large bowl, combine the tofu and avocado. Pour the basil dressing over the tofu and avocado and gently toss to coat.
5. Serve the salad immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.