Sunflower Seed Pesto

Name: Sunflower Seed Pesto
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Sunflower Seeds; 1 cup Fresh Basil Leaves; 1 piece Garlic Clove; 2 tablespoon Lemon Juice; 2 tablespoon Nutritional Yeast; 4 tablespoon Olive Oil; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper

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Sunflower seeds are a great source of vitamin E, which is known for its antioxidant properties.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Sunflower Seed Pesto

Cooking Method: Blending Cuisine: Italian Courses: Any, Condiment, Sauce Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Sunflower Seeds
1 cup Fresh Basil Leaves
1 piece Garlic Clove
2 tablespoon Lemon Juice
2 tablespoon Nutritional Yeast
4 tablespoon Olive Oil
0.5 teaspoon Salt
0.25 teaspoon Black Pepper

Instructions

In a blender or food processor, combine sunflower seeds, basil leaves, garlic clove, lemon juice, nutritional yeast, olive oil, salt, and black pepper.
Blend until smooth and creamy.
Adjust the seasoning to taste.
Serve the sunflower seed pesto on pasta, bread, or as a dip. Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 160kcal

% Daily Value *
Total Fat 14g22%
Total Carbohydrate 5g2%
Sugars 1g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free Pesto Vegan

Sunflower Seed Pesto

Ingredients

Instructions

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