Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
Quinoa is often referred to as a ‘superfood’ due to its high nutritional value and unique amino acid profile.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
Ingredients
Instructions
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In a saucepan, combine the rolled oats, quinoa, millet, and water. Bring to a boil.
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Reduce heat, cover, and simmer for 10 minutes or until grains are tender.
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While the grains are cooking, chop the walnuts and dried fruit.
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Once the grains are cooked, remove from heat and stir in the walnuts, dried fruit, honey or maple syrup, cinnamon, and vanilla extract.
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Serve the cereal in bowls and pour milk (or non-dairy milk) over it.
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Enjoy your Three-Grain Breakfast Cereal with Walnuts and Dried Fruit!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 55g19%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
