Banana Quinoa “Rice” Pudding
Quinoa is actually a seed, not a grain, and is considered a complete protein.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Banana Quinoa “Rice” Pudding
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a medium saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed.
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In a blender, combine ripe bananas, coconut milk, maple syrup, vanilla extract, cinnamon, and salt. Blend until smooth.
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Pour the banana mixture into the saucepan with the cooked quinoa. Stir well to combine.
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Cook over medium heat for 5 minutes, stirring occasionally.
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Remove from heat and let it rest for 10 minutes.
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Serve the pudding in bowls and top with chopped walnuts, sliced bananas, and a sprinkle of ground cinnamon.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 15g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
