The Ultimate Beet and Bean Veggie Burger

Beets are a great source of dietary fiber, folate, potassium, and vitamin C. They add a vibrant color and earthy flavor to the veggie burger.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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The Ultimate Beet and Bean Veggie Burger

Cooking Method: Baking, Grilling Cuisine: American, Vegan, Vegetarian Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Cooked Beets
• 1 cup Canned Black Beans
• 1 cup Oats
• 1 small Onion
• 2 clove Garlic Cloves
• 1 teaspoon Ground Cumin
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 piece Whole Wheat Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 slice Avocado

Instructions

1. In a food processor, combine cooked beets, black beans, oats, onion, garlic cloves, ground cumin, smoked paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Form the mixture into patties and place on a baking sheet lined with parchment paper. Refrigerate for 10 minutes.
3. Preheat grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until heated through and grill marks appear.
4. Toast the burger buns on the grill for 1-2 minutes.
5. Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato, red onion, and avocado. Place the top half of the bun on the ingredients.
6. Serve the Ultimate Beet and Bean Veggie Burgers immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.